So, I now have my diet pepsi addiction under control. It was hard and painful, but the headaches have passed and SOME of the cravings. However, I had a harder time eating healthier during this time,……
so now that i have the DP issue under control for the most part, tomorrow I will conquer the healthy eating and exercising again. I was out with a friend last week and she inspired me with something she is doing. Couch to 5km. http://www.c25k.com/ Basically it trains you to go from nothing to being able to run a 5km and train for it properly, within a reasonable amount of time. It might take me longer than the 8 weeks my app says it will or the 9 here, but I have a goal and this is what I am working towards. I will continue to do My Fitness Pal as well.
I am making Quinoa as I type – I am going to try ALLLLL kinds of new things! I am too old to say I don’t like something that I have never even tried!!! haha
So….here goes!!! Wish me luck ya’ll – I NEEED it!!! xo